Tuesday 05/15/2018
Use as much of the hour as you need to find a 1 Rep MAX for BENCH PRESS *This is MANDATORY so we can get everyone on the same page […]
Author: CFP
Monday 05/14/2018
Use as much of the hour as you need to find a 1 Rep MAX for FRONT SQUAT *This is MANDATORY so we can get everyone on the same page and […]
CFP WE WILL BE CLOSED FRIDAY, MAY 18, 2018 FOR OUR ANNUAL GYM CLEANING. THANK YOU.
Friday 05/11/2018
“McGHEE” (30 minute AMRAP) 5 Deadlifts (275/185) 13 Push Ups 9 Box Jumps (24/20) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms […]
Thursday 05/10/2018
Warm Up: Assault Bike Tug-O-War Coach Richard’s Birthday WOD Buy In: 33 Pull Ups (5 rounds) 10 Barbell Evil Wheels 8 Cleans (155/105) 5 Man Makers (35/25) Cash Out: 33 […]
Wednesday 05/09/2018
Use as much of the hour as you need to find a 1 Rep MAX for SNATCH *This is MANDATORY so we can get everyone on the same page and […]
Tuesday 05/08/2018
Use as much of the hour as you need to find a 1 Rep MAX for DEADLIFT *This is MANDATORY so we can get everyone on the same page and […]
Monday 05/07/2018
It’s that time again! MAX WEEK! Use as much of the hour as you need to find a 1 Rep MAX for BACK SQUAT *This is MANDATORY so we can […]
Friday 5/4/2018
First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire […]
Thursday 5/3/2018
Naval Special Warfare Operator 1st Class Charles Keating IV, based out of Coronado, CA, died May 3, 2016 in northern Iraq. The Navy SEAL was advising Kurdish forces when he and other […]