Thursday 4/5/2018
Day 2 Back/Front Squat 1×5/1×5 60/60% 1×5/1×5 65/65% 1×5/1×5 70/70% 1×5/1×5 75/70% WOD For Time: -400 Meter Run -21 Front Squats (115/80) -21 Burpee Box Jumps (24/20) -400 Meter Run […]
Author: CFP
Wednesday 4/4/2018
Skill/Strength On the :90 Seconds x 6: 3-Position Power Clean + Split Jerk 1 Complex @ 60% 1 Complex @ 63% 1 Complex @ 66% 1 Complex @ 69% 1 […]
Tuesday 4/3/2018
Skill/Strength Week 10 Back/Front Squats 1×5/1×5 60/60% 1×5/1×5 65/65% 1×5/1×5 70/70% 1×5/1×5 75/70% WOD -20 Burpee Box Jump Overs (24/20) -30 Power Snatches (95/65) -40 Overhead Squats (95/65) -50/35 Calorie […]
Monday 4/2/2018
Skill/Strength On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80% WOD AMRAP […]
Friday 3/30/2018
With the end of the open. Time to get back to HERO WOD’s U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker […]
Thursday 3/29/2018
Strength/Skill Clean & Jerk On the Minute x 9 (3 Rounds) Minute 1 – 3 Repetitions @ 70% Minute 2 – 2 Repetitions @ 75% Minute 3 – 1 Repetition […]
Wednesday 3/28/2018
Day 2 Back/Front 1×5/4×5 65% 3×5 75% WOD AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar
Tuesday 3/27/2018
Strength/Skill Squat Snatch On the Minute x 9 (3 Rounds) Minute 1 – 3 Repetitions @ 70% Minute 2 – 2 Repetitions @ 75% Minute 3 – 1 Repetition @ […]
Monday 3/26/2018
Week 9 Back/Front 1×5/1×5 60/65% 1×3/1×4 70/75% 1×2/1×4 80/% 1×2/1×4 90/85% 1×1 95% WOD AMRAP 15: 15 Hang Power Cleans (135/95) 30 Calorie Bike 15 Chest to Bar Pull-Ups 60 […]
Friday 3/23/2018
18.5 Complete as many reps as possible in 7 minutes of: -3 thrusters -3 chest-to-bar pull-ups -6 thrusters 6 chest-to-bar pull-ups -9 thrusters -9 chest-to-bar pull-ups -12 thrusters -12 chest-to-bar […]