Friday 4/10/2015
WOD 800 Meter Run 20 Squat Cleans @ 155/95 20 Bar Over Burpees 1000 Meter Row 10 Squat Cleans @ 185/115 10 Bar Over Burpees 1 Tower […]
Author: CFP
Thursday 4/9/2015
Strength: Week 1 Wendler Bench Press Warm-up Game of Hoover Ball WOD 4 Rounds 400m Run 10 Bodybuilders
Wednesday 4/8/2015
Strength Week 1 of Wendler Deadlift WOD 20 Minute AMRAP 5 Hand Release Push ups 10 Kettle Bell Swings 53/35 15 Goblet Squats 53/35 *EMON 3 Deadlifts @185*
Tuesday 4/7/2013
Crossfit Pistoleros would like to Congratulate Joseph Stefan for being our Athlete of the Month for March Strength: Press WOD 5 Rounds 25- Push Press Rx 75/55 –Lv2 65/45- Lv1 Anything Less 50- […]
Monday 4/6/2015
Miguel Garcia Birthday WOD CONGRATULATIONS!!! 4min AMRAP 3 Thrusters 115/75 5 Toes 2 Bar *2 Minute Rest* 6min AMRAP 3 Hang Cleans 115/75 5 Burpee Pull-Ups Cash Out 80 Kettle […]
Friday 4/3/2015
Hero WODS are back!!! “NUTTS” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry, based in Edmonton, Alberta, serving as a member of the 1 […]
Thursday 4/2/2015
Strength EMOM: Snatch 10 minutes 5 snatches every minute @ 115/95 WOD 21-15-9 200m Farmer Carry Rx 45/25 Knee Tucks Broad Jumps Kettle Bell Snatch Rx 53/35 200m Farmer Carry Rx 45/25
Wednesday 4/01/2015
Strength Max PRESS!!! WOD “Grace is Yoked” 30 Clean and Jerk + 850m Yoke Carry w/ same barbell(two laps) EVERYTIME BAR IS DROPPED Athlete must run back to the Gym […]
Tuesday 3/31/2015
ATTACK YOU GOAT Work on ANYTHING you guys need work on. (Cardio, Barbell Lift, Gymnastics) WOD 5 Rounds For Time 15 Overhead Walking Lunges (in Place if no room available) […]
Monday 3/30/2015
Strength: MAX SQUAT!!! Work your way up to a max. Example 3..3..2..2..2..1..1..etc. WOD 20 minute AMRAP 400m Run 5 Chest to Bar Pull Ups 10 Wall Balls 15 Box Jumps […]