Skill/Strength

Cleans

1×8 60%

1×6 70%

1x 70%

1×2 70%

WOD

On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike
Station 4 – Rest

Skill/Strength

Week-1

Putting the #’s  from the past weeks to work

Back Squat/Front Squat

1×10/1×5 60%

1×8/1×5 70%

1×6/1×5 70%

1×4/1×5 70%

WOD

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

The Strength portion is part of the Gayle Hatch Squat Program for the following 12 weeks we will be doing Squats twice a week both front and back.