Tuesday 3/29/2016
Strength Wendler Back Squat WOD Buy in 50m Walking lunges (End of the Conex Boxes) Then 4 Rounds for Time -25 Sit Ups -20 Medball Cleans 20/16 -15 HRPU -1 […]
Author: CFP
Monday 3/28/2016
“Attack Your Goat Monday” As you all know, 16.5 was the last WOD announced from the 2016 CrossFit Open. We encourage every athlete to come in and give it a […]
Friday 3/25/2016
Last Crossfit Open WOD 16.5 21-18-15-12-9-6-3 -Thrusters 95/65 -Bar Facing Burpees Best of luck to all those that signed up for the open this year. Everyone has been killing it […]
Thursday 3/24/2016
Strength Wendler Deadlift WOD For Time -5000m Row ***Every 1000m 1 Tower Run*** Today the last workout for the Crossfit Open will be announced. To all those competing best of […]
Wednesday 3/23/2016
Strength Wendler Back Squat Stef’s Farewell WOD 3 Towers As a Class then 23 Minute AMRAP -4 Toes 2 Bar -10 Shoulder 2 Overhead 95/65 -4 Burpee Box Jumps 24/20 […]
Tuesday 3/22/2016
Strength Wendler Press/Bench Press WOD 3 Rounds for Time -15 Cleans 135/95 -35 Sit-ups -40 Double Unders ****Extra Credit**** TABATA ASSAULT BIKE
Monday 3/21/2016
Attack Your GOAT For those athletes registered for the open today is the last day to get a score on the leaderboards for 16.4. Last workout will be announced this […]
Friday 3/18/2016
Open 16.4 Complete -55 Deadlift -55 Wallballs -55 Calorie Row -55 HSPU *** 13 Minute AMRAP***
Thursday 3/17/2016
Strength Wendler Deadlift WOD 4x400m Run **2min rest in between each** 10min EMOM -ODD 15 Wallballs 20/14 -EVEN 15 KBS 70/53
Wednesday 3/16/2016
Strength Wendler Back Squat/Bench Press “Ladies are Back!!!” WOD “MARY” 20 Minute AMRAP -5 HSPU -10 Pistols -15 Pull-ups