Tuesday 3/15/2016
Strength Wendler Press WOD 5 Rounds for Time -8 Thrusters -6 Box Jumps -2 Rope Climbs
Author: CFP
Monday 3/14/2016
“Attack Your Goat Monday” Feel free to attend the gym and work on any weaknesses you may be encountering throughout the WODs. If you have already done 16.3 let’s try […]
Friday 3/10/2016
Workout 16.3 7-min. AMRAP: 10 power snatches 3 bar muscle-ups RX: M 75 lb. F 55 lb. Scaled: M 45lb. W 35lb. 10 power snatches 5 jumping chest-to-bar pull-ups ” […]
Thursday 3/9/2016
CARDIO THURSDAY’S! Strength: Bench Press/Shoulder Press WOD: 2 Rounds For Time 100 Double Unders 50 Sit-Ups 800 M Run (2 Laps) Cash Out: 5 Tire Flips “Let’s have an active recovery […]
Wednesday 3/9/2016
Strength Wendler Deadlift WOD 15 Minute AMRAP -6 Deadlift -12 Air Squats -6 HSPU -12 Chin-ups “Crossfit Pistoleros would like to congratulate Mr. Cavazos as the athlete of the month […]
Tuesday 3/8/2016
Strength: Wendler Squat WOD: 3 Rounds For Time 400 Meter Row 30 KB Swings 20 Wallballs 10 Clean and Jerk “If it dosen’t challenge you it doesn’t change you. Keep […]
Monday 3/7/2016
“ATTACK YOUR GOAT” Work on any technique, strength or gymnastic movement you feel you can improve. For those that want to redo 16.2 the gym will be available. Scores for […]
Friday 3/4/2016
Workout 16.2 RX Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 […]
Thursday 3/3/2016
Strength: Wendler Bench Press WOD: For Time 15 Pull-ups 500 Meter Row 50 Thrusters 10 Pull-ups 750 Meter Row 40 Thrusters 5 Pull-ups 1000 Meter Row 30 Thrusters “All Pistoleros, […]
Wednesday 3/1/2016
Strength: Wendler Deadlift WOD: For Time 800 Meter Run 50 Burpees onto 25 lb plate (Must jump onto plate, fully extend hips and clap overhead) 40 Deadlifts 30 Kettlebell Swings […]