HonorFit 60 Strength 3-3-3* Push Press *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps […]

HonorFit 60 SKILL ON AN 8:00 RUNNING CLOCK… Practice Transitions on the Low Rings, Low Bar, or Jumping MU WORKOUT AMRAP x 16 MINUTES 36 Air Squats 12 Hang Power […]

HonorFit 60 Strength EXTENDED WARM-UP EMOM x 8 MINUTES* MIN 1 – :30 DB Bent Over Row / :30 Plank MIN 2 – :30 Fast Singles or DU Practice / […]

Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, […]

Honorfit 60 Strength/Skill 5-5-5* Front Squat *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+ 5+ means athlete performs max reps […]

Honorfit 60 Strength ON A 8:00 RUNNING CLOCK… Practice Clamping & Re-Clamping Rope After 1st Pull *Practice either in full climbs or seated on box. During this time athletes should […]

HONORFIT 60  Strength 5-5-5* Push Press *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x5+ 5+ means athlete performs max reps at […]

HonorFit 60 EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout BENCHMARK WORKOUT “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & […]

HonorFit 60 WORKOUT FOR TIME 21-15-12-9-9-12-15-21 Slam Ball 30/20 Cal Bike POST WORKOUT SKILL ON A 12:00 RUNNING CLOCK… Practice Handstands or Handstand Walk *Suggested Drills Include… 0-4 Mins – […]

HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat WORKOUT EMOM x 9 MINUTES MIN 1 – Max Front Squats 115/75 MIN 2 – :45 Barbell […]