17.3

RX

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/155 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/175 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265/185 lb.

Scaled

Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45/35 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75/55 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95/65lb.
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches, 115/75 lb.
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches, 135/95 lb.
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch, 155/105 lb.

“17.2”

Rx:

 12 minute AMRAP

2 rounds of:

50 ft weighted walking lunge (25 ft each way) [50/35 lb dumbbells in each hand]

16 Toes-to-bar

8 Power Cleans (50/35 lb dumbbells in each hand)

Then, 2 rounds of:

50 ft walking lunge (25 ft each way) [50/35 lb dumbbells in each hand]

16 bar muscle-ups

8 Power Cleans (50/35 lb dumbbells in each hand)

Etc., alternating between t2b and bar muscle-ups every 2 rounds

Scaled:

50 ft weighted walking lunge (25 ft each way) [35/20 lb dumbbells in each hand]

16 hanging high knee-raises

8 Power Cleans (35/20 lb dumbbells in each hand)

Then, 2 rounds of:

50 ft walking lunge (25 ft each way) [35/20 lb dumbbells in each hand]

16 chin-over-bar pull-ups

8 Power Cleans (35/20 lb dumbbells in each hand)

Etc., alternating between hanging high knees and chin-over-bar pull-ups every 2 rounds