Monday 5/23/2016
Strength 3×3 Front Squats Aim for 65% of Back Squat for final set. Skill 8 EMOM Clean Complex Clean Pull/Hang Power Clean/Squat Clean On even minutes add weight. WOD -10 […]
Author: CFP
Friday 5/20/2016
Hero WOD: Josh
Thursday 5/19/2016
Strength: Deadlift WOD: For Time 21 Deadlifts 185/135 28 Cal Row 84 Double Unders 15 Deadlifts 20 Cal Row 60 Double Unders 9 Deadlifts 12 Cal Row 36 Double Unders Mandatory […]
Wednesday 5/18/2016
Strength: Bench Press WOD: 5 Rounds For Time 8 Toes 2 Bar 10 Hang Power Snatches 75/55 400 Meter Run
Tuesday 5/17/2016
Strength: Squats WOD: 3 Rounds For Time 10 Power Cleans 20 Box Jumps 16 Push-ups 548 Meter Row
Monday 5/16/2016
Strength: Shoulder Press WOD: 15 Min AMRAP 1 Thruster, 1 Pull-up 2 Thrusters, 2 Pull-ups 3 Thrusters, 3 Pull-ups …continuing for 15 Minutes.
Friday 5/13/2016
Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events. WOD Event 6 from 2014 With […]
Thursday 5/12/2016
Strength Wendler Bench Skill From the ground 1 Push Press/1 Push Jerk/1 Split Jerk 6x with progresive loading should to around 80% of max by final set WOD 5 Rounds for […]
Wednesday 5/11/2016
Strength Wendler Deadlift 10 Minute EMOM 2 Snatch Balance/ 2 OHS Start with a dowl and work your way up to some light weight this will help with getting confidence […]
Tuesday 5/10/2016
Happy Mothers Day to all our mothers, grandmothers, stepmother wishing you the best today and always. Strength Wendler Shoulder Press WOD 21-15-9 -Assault Bike Calories -Shoulder 2 Overhead 135/95 – […]