Thursday 4/4/19

April 3, 2019April 3, 2019 CFP

ZEUS

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

Wednesday 4/3/2019

April 2, 2019April 2, 2019 CFP

Skill/Strength

Every 2 minutes

1 Heavy Squat Clean

12 Minutes

Load more weight after every lift.

“Make them Count”

WOD

-1600m Run

-21 C&J 135/95

-1200m Run

-15 C&J 135/95

-800m Run

-9 C&J 135/95

Tuesday 4/2/2019

April 1, 2019 CFP

Strength/Skill

8-EMOM

5 OHS

Weight will be determined by form

good form=more weight

bad form= less weight

WOD

3 Rounds

-5 Wall Walks

-10 Box Jumps

15 Wall Balls 30/20

Monday 4/1/2019

March 31, 2019 CFP

Strength/Skill

Front Squats 5×8 70%

WOD

3 RNDS

-12 Cal Bike

-9 Deadlift 225/155

3 Min Rest

2 RNDS

-12 Cal Bike

-9 Deadlift 225/155

3 Min Rest

1 RND

-12 Cal Bike

-9 Deadlift

IMG-0416[1]

Friday 3/29/19

March 28, 2019March 28, 2019 CFP

“Zachary Tellier”

10 Burpees

then

10Burpees

25 Push Ups

then

10Burpees

25 Push Ups

50 Lunges

then

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

then

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

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